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Posted: 9:37 a.m. Thursday, May 19, 2011
Perform these workouts at your own risk.
It is important to remember that before starting these all these workouts you should warm-up properly.
Workout 1:
21-15-9 reps of:
3+ Hours After CFE Strength & Conditioning WOD
Workout 2:
Choose ONE of the Following Sports: Swim, Bike, Run, C2
3×3 min intervals w/3min recovery between intervals
Objective is to hold the Highest AVE. Pace for Run and Swim: Bike and C2, Highest AVE. Watts
Each of these can be scaled to accommodate various fitness levels. For information on how to scale, plus video demos and informational articles, visit www.crossfit.com.
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