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Posted: 8:56 a.m. Monday, May 16, 2011
It is important to remember that before starting these all these workouts you should warm-up properly. Perform these workouts at your own risk.
Workout 1:
Complete as many rounds as possible 20 minutes of:
4+ hours after strength and conditioning
Workout 2:
Choose ONE of The Following Sport and times
TT = time trial ( for time)
Each of these can be scaled to accommodate various fitness levels. For information on how to scale, plus video demos and informational articles, visit www.crossfit.com.
© 2013 Cox Media Group. By using this website,
you accept the terms of our Visitor Agreement and Privacy Policy, and understand your options regarding Ad Choices.
Portions of Content Provided by Rovi
Corporation. © 2012 Rovi Corporation
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