Market to Menu: Incorporating Seafood into your Heart-Healthy DietIntroducing Wonderful Wednesdays at Weedon* February is American Heart Month.  The American Heart Association recommends eating seafood twice a week to improve your heart health. But, with so many consumer options, selecting and preparing seafood for you and your family can seem a daunting task these days.  Wild Caught or Farmed? Local or Imported? Does fish need a stamp to be sustainable? Should I worry about mercury in my seafood? How many Omega 3's do I need in my diet? Join Pinellas County Family and Consumer Sciences Agent, along with Pinellas County Sea Grant Agent, as we demystify the world of seafood.  From choosing fish at the market, to selecting a recipe at home, we will walk you through the process and provide you with valuable resources.  The educational program will include hands-on cooking demonstrations. Recommended for Adults of all ages.  *On a trial basis, Weedon Island Preserve Cultural and Natural History Center will be open from 9am-4pm on Wednesdays (February, March, April 2013) in addition to Thursday, Friday, and Saturday.  For more information please contact (727) 453-6500Reservation policy Before continuing, we would like to make you aware of our reservation policies. Cancellations - If your class is canceled for any reason you will be notified no less than 24 hours prior to class start. We will provide a full refund for cancellations made by Pinellas County Extension. Refunds may take up to 30 days to process. Payment - We require full payment at time of reservation so be prepared with a credit card to complete this transaction. Refunds - Refunds will be made in the event of a class cancellation or if the registrant requests a refund 24 hours prior to the class time. Reservations - You must be 18 to make a reservation. If you are under 18 and want to attend a class you must register and attend with a parent or guardian.The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information, and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions, or affiliations. U.S. Department of Agriculture, Cooperative Extension Service, University of Florida, IFAS, Florida A&M University Cooperative Extension Program, and Boards of County Commissioners Cooperating. Program Participants 0.00