Please read all info under each section of this registration page (click on "more"), plus the post purchase message email you will receive (if you do not receive after registering, contact Christina Kempf at kempfc@pcsb.org immediately.  Your email address was entered incorrectly). The program cost is $79 for the 5K and $89 for the 10K.  THE TRAIN FOR A 5K PROGRAM WILL INCLUDE:• Training plan for 5K/10K goal race (Detailed workouts and schedule)• Online training log to record your workouts• Group training sessions with your coach• Additional access to your coach via email• Motivation and accountability from your coach and training partners• Fun competition• BE SMART Wellness Program running products We’ll also cover areas such as• Proper running form/technique• Proper footwear selection• Running gear (clothing and accessories)• Strength and flexibility (as it relates to running)• Injury prevention and recovery• Nutrition/hydration strategies (as it relates to training and racing)• Run/walk approach to training and racing (if appropriate) MEETING DATES / TIMES:Training dates with running coach for the Dunedin Causeway TUESDAY GROUP location include Feb 5, 12, 19, 26, March 5, 12, 19, April 2, 9, 16, 23, 30 (Tuesdays). Meeting time is 5:00-6:00pm for the 5K. The 10K training will be held at the same time but may extend past 6pm.  Participants will be encouraged to meet together for practice every week, as well as to do training on their own according to practice schedule provided during program. The Partners for life police Appreciation 5K/10K Run on May 5, 2013 will be the race selected this year for interested participants to take part in together. This is not required and those in program may select to run another race or no race at all. All race fees to be paid separately by participant. COST:Ticket price is $79 for the 5K and $89 for the 10K if check postmarked by January 24.  Add a $10 late fee for late registration.  Checks should be made out to Synergy Endurance Sports and mailed to:  Synergy Endurance Sports, 173 Arbor Dr. W, Palm Harbor, FL 34683. Please include a note with the TRAINING LOCATION, WHICH TRAINING YOU ARE REGISTERING FOR (5 or 10K), and YOUR PREFERRED EMAIL ADDRESS along with your check.  Coach Ben will email you waivers and additional forms to complete.   NOTE:  The registration page says "free" only because you will be paying by check rather than credit card. Check must be postmarked January 24 or earlier to receive the listed rate.   Program will be cancelled if the minimum number of paid participants (15 for 5K, 10 for 10K) is not met by that date.   Group will meet near the kayak/sailboat rental shop on the way out to Honeymoon Island State Park.  10K Training - $0.00 5K Training - $0.00 $0